Protein-packed lunches

Delicious & Nutritious Lunch Ideas for Weight Gain

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Healthy lunch ideas for weight gain

Gaining weight needs a smart plan for food, and lunch is key. Your midday meal can help you reach your calorie goals. Choose high calorie lunch recipes that are both healthy and energizing. The FDA suggests 2,000 calories a day, but you might need more. If you want to gain weight, aim for 2,500 calories … Read more

Fuel Up with On-the-Go Protein-Rich Lunches

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on-the-go protein-rich lunches

Busy professionals and health-conscious people are finding the benefits of on-the-go protein-rich lunches. These lunches are made to keep you energized all afternoon. They have at least 15 grams of protein in each serving. These meals are great for anyone wanting to keep their muscles strong, boost energy, and feel full between meetings. By making … Read more